Clare explores the banks of the River Itchen in Hampshire with Andrew Simkins who has just completed walking around the coast and borders of England. It’s taken him eight years, and it’s been an extraordinary journey in more ways than one. His beloved daughter, Alice, died age 28 in 2016 and he discovered that devoting himself to the process of walking helped him deal with the grief; it gave him a feeling of solace and a sense of connection with her. When people asked him if he was walking alone, he would reply 'I’m often in the best of company’.

This isn’t a sad episode of Ramblings, though, it’s very much about the positive impact of walking even in the most awful circumstances, and Andrew is a cheery companion.

The route Andrew is sharing with Clare isn’t part of the coast OR borders, but he explains that he chose to divert away from the coast at this point as the Itchen Way appealed to him so much.

Presenter: Clare Balding