I'm lucky enough to have met a lot of leading fertility experts over my time working in the space and Ro Huntriss, award winning fertility dietician is one of them.

In this episode I'm honoured to have Ro share more than ever before about her personal story - choosing to freeze her eggs after her engagement ended - and what choices she made to increase her AMH by 40%.

We focus on:

- how to make positive nutritional choices without being overwhelmed

- what's really worth doing

- the role supplements play

- why doctors might tell you not to bother (and why you should!)

- how Ro quickly made decisions on her clinic, what her egg freezing procedure was like and how she feels sharing her own story is part of how we change the wider conversation about women's choices and empowerment

Because I'm a coach and mindset mentor I'm FASCINATED by how differently we all approach these chapters in our lives and so we also touch on the reasons why I believe it was straightforward for Ro to make these decisions, while many of us are finding 'food noise' so stressful.

This is also the first time we're introducing our brand new Message in a Bottle segment, so have a listen and Lucy and I chat about this week's message - if you want to send us one, follow us on IG and send a DM we are https://www.instagram.com/fertilityliferaft OR send us an email [email protected] - we would looooove to hear from you

If you love our podcast please leave a rating, review and subscribe and help us spread the word! We are super proud to have more than 250 five star reviews on apple but we want more. We're greedy like that. Help us reach 300!!

Take care - and remember, if you haven't taken our free quiz yet to see how you can support your mindset to let go of the food stress, make strong choices without feeling overwhelmed, go to https://fertilityliferaft.com/quiz

Ro Huntriss contact:

https://www.instagram.com/fertility.dietitian.uk

https://fertilitydietitian.co.uk/

THANK YOU FOR LISTENING,

Take care,

Alice x

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