Season 2, Episode 13, of Heal Yourself with the Law of Attraction will be the first of a two-part episode where I open up about my battle with an eating disorder, recovery, and the transformative influence of the Law of Attraction during my journey.

Show highlights:

• Early Struggles: Let's rewind a bit - I'm opening up about my childhood battles with body image and my complicated relationship with food that set the stage for my journey.
• Coping Mechanisms in Action: I'll take you through how I turned to sports as a way of coping - it became a lifeline when mental health resources weren't exactly overflowing.
• Rowing to Triumph: Picture this: my shift into competitive rowing. I'll spill the beans on how I shot up in personal growth and achievements, all thanks to some seriously awesome coaches.
• Confronting the Tough Moments: When exhaustion hit, my relationship with food took a turn - it became both a comfort and a bit of a challenge.
• Navigating College Changes: Fast forward to my college rowing days in the US - things got interesting. Suddenly, metrics like weight took the spotlight, and the cultural shift was real.
• Understanding Cultural Influence: We're breaking down how these shifts nudged me toward harmful eating behaviors, and how the culture's focus on weight messed with my self-esteem and performance.
• Untangling Complexity and College Impact: Trust me, the origins of eating disorders are anything but straightforward. And let me tell you, the college experience played a big role in steering me down a tough path.

Join me in this enlightening episode as we navigate the intricate path of eating disorders, recovery, and empowerment.

Eating Disorder Resources

US National Eating Disorders Association (NEDA):

Website: https://www.nationaleatingdisorders.org/

NEDA provides a wealth of information, resources, and support for individuals and families affected by eating disorders. They offer a helpline, online chat, and a confidential screening tool.

Project HEAL (Help to Eat, Accept, and Live):

Website: https://www.theprojectheal.org/

Project HEAL focuses on providing access to treatment and raising awareness about eating disorders. They offer treatment scholarships, support groups, and educational resources.

Butterfly Foundation (Australia):

Website: https://butterfly.org.au/

The Butterfly Foundation offers support, resources, and treatment options for individuals in Australia dealing with eating disorders and body image issues.

Eating Disorder Hope Recovery Helpline (United States):

Phone: 800-273-TALK (1-800-273-8255)

This helpline provides confidential support for those struggling with eating disorders and related concerns. It's available in the United States and is a part of the National Suicide Prevention Lifeline.

Crisis Text Line (United States):

Text "NEDA" to 741741

This crisis text line provides support for individuals in times of crisis, including those dealing with eating disorders. It's available 24/7.

Local Mental Health Professionals:

Seeking therapy or counseling from licensed mental health professionals who specialize in eating disorders can provide personalized support and guidance. Psychologists, psychiatrists, dietitians, and therapists can all be valuable resources.

Support Groups:

Participating in local or online support groups can connect you with others who are facing similar challenges. Sharing experiences, strategies, and encouragement can be incredibly helpful.

Remember, seeking help is a sign of strength, and recovery is possible. If you're unsure where to start, consider reaching out to one of the resources mentioned above. Additionally, if you have a healthcare provider or therapist, they can offer guidance on finding appropriate resources and treatment options tailored to your needs.

Other Links

Gluten-Free Cookbook

https://wholegreenbakery.com.au/gift-voucher/gluten-free-baking-made-simple-cook-book-by-cherie-lyden/

Podcast website and FREE resources

www.healyourselfwithloa.com

Private 1:1 coaching

www.healyourselfwithloa.com/coaching

Follow me on social

• Instagram: https://www.instagram.com/healyourselfwithloa/
• Tik Tok: https://www.tiktok.com/@healyourselfwithloa
• Pinterest: https://www.pinterest.com/tecladifrancesco/