Gary & Eddie are back on the move, literally and metaphorically. A hearty trip to Toby Carvery for Gary (yes, there’s gravy involved). A Parkrun recap with all the usual fun, camaraderie, and questionable pacing decisions. Plus, a cheeky shoutout to international listeners, because why should the Brits have all the fun? Whether you're tuning in from China or Canada, this one’s for you.

The host share their first join shoe review too!

Mounto Coast 10% Discount Code - TeaTrail - https://uk.mounttocoast.com?sca_ref=9043991.VJQpqhrdp8d4UWf

XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.
https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
https://runderwear.avln.me/c/GPVNMgMfYfLP

SHOKZ - Use code TEA102025 to receive £10 off.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/

Fenixlight Limited - Use code T&T5 for 5% off your order.
https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.
https://centurionrunning.com/

GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.
https://goodr.avln.me/c/VLEmsAIZCDtm

LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.
https://lifejacketskin.com/

PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.
https://primusuk.avln.me/c/kBWmOJaEiByD

Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Ourea Events - https://www.oureaevents.com/
Ultra Trails - https://www.ultratrails.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/