Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sit down with Rob Wilson to talk about Robustness, Anti Fragility, Breath Training, Nasal Breathing. Rob is a human performance specialist with over 20 years of experience working across manual therapy, coaching, and stress management and the author of Check Engine Light.

We get into performance coaching for Navy SEALs and elite athletes, what stress management really means beyond the buzzword, and why building robustness and resilience is key for both health and performance. Rob also shares how breathwork can be applied in real-world training and recovery, along with practical tips to help you get started.

If you’ve ever wondered how to better manage stress, improve performance, and get more out of your training and recovery, this conversation is a must-listen.

Let’s talk about:

• Introduction to Rob Wilson
• Stress management vs. load management
• Robustness, resilience, and antifragility
• Breathwork basics & poor breathing
• Nasal breathing
• Tips to start breath training
• Where to find Rob

Follow Rob Wilson on Instagram:
https://www.instagram.com/thecheckenginelight/

Breathing Articles

https://simplifaster.com/articles/author/robwilson/

Book

thecheckenginelightbook.com

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a