Welcome to the Peak Endurance podcast! Episode 178 is an episode that is broken up into four parts. That is because Ron and I have been at The Bright Alpine Climb – 4 Peaks is a 4 day walking and running event based in the Bright area in Victoria. Each day participants tackle a new peak with distances varying from 10.6km to 15km. All events are hosted on gazetted trails and the trails are marked for the event to help provide guidance to participants. It’s a very casual event – each climb is timed and on the final day – the results are added together to get your overall time. After each day Ron and I discuss how it went and talk about our shoe choices and so on! This was the first time for both of us doing this race and have to say it was brilliant and we highly recommend it. Such a great atmosphere, but enough from me, you will hear all about it in the pod!

One thing that was so heartwarming for me was the number of people out there on the trails over the weekend who told me how much they love the pod. I was stoked! But do you know what would be even more awesome?? If everyone who loves the pod went onto Apple Podcasts and gave the show 5 stars (if you think it deserves it!!) and wrote a short review. That would be even more heartwarming!!  The link is  here.

Well, my last poles skills for the year (and I mean it this time!!) is this Sunday. I have 2 spots left so if you get in now you can still join us!! Go to the website peakendurancecoaching.com.au to register.

Don’t forget to please support my sponsors: Health and High Performance to keep you running healthy and strong and the best chocolate in the universe, Peak Chocolate. Go to peakchocolate.com.au to get 15% off some yummy chocolate that is actually good for you!

Enjoy Ron and I talking about the race that was Four Peaks!!