Movement Debrief Episode 76 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• What is the difference between traditional rotator cuff rehab and the stuff I do?
• How do I treat the protocols for post-op repairs?
• What is the purpose of posterior pelvic tilting?
• Are there any instances in which a posterior tilt is not warranted or an anterior tilt would be emphasized?
• When a referral out is warranted, what qualities do I look for in a good clinician?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST.

 

Below are the links mentioned in the show notes

Check out Human Matrix promo video here   Here are some testimonials for the class    Want to sign up? Click on the following locations below:   May 18th-19th, San Antonio, TX (early bird ends April 19th at 11:55pm)   June 8th-9th, 2019, New York, NY (early bird ends May 10th at 11:55pm)   August 3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at 11:55pm)   August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm)   September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm)   October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)   December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)   Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!    Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies.

 

 

Here is a debrief on pump handle mechanics

Here is a debrief on posterior thorax expansion

Here is a debrief on the infrasternal angle (for buckethandle mechanics)

Bill Hartman

Here and here are a couple squat variations that I like to improve posterior thorax expansion

Here is an armbar variation I enjoy (courtesy of Lucy Hendricks)

Here is my post on post-operative care for the upper body

Here is my post on Graded Motor Imagery

Reduced variability of postural strategy prevents normalization of motor changes induced by back pain: a risk factor for chronic trouble

The effect of muscle fatigue and low back pain on lumbar movement variability and complexity

Joe Cicinelli

Dr. Zaghi, the guy who did my tongue surgery