Episode Summary:
In this episode of Just Ruck It, I’m recapping my very first ruck race experience at Rochester’s iconic “Running of the Green.” From solo butterflies to race-day surprises, I’m giving you the full behind-the-scenes on what it’s like to ruck through a 5-mile city course with a 30+ lb pack, a sea of green, and no clue how it would all play out.

Whether you’re race-curious or just want a front-row seat to what happens when a rucker goes from trail to start line, this one’s for you.

What You’ll Hear In This Episode:

✅ Why I signed up for my first race—and what almost made me back out
 ✅ The unexpected ruck community I met on race day
 ✅ Training decisions that made the biggest difference
 ✅ Gear choices, footwear freak-outs, and race-day wins
 ✅ Pace breakdowns and how I crushed my expectations
 ✅ The moment that made me emotional mid-race
 ✅ Why rucking a race is absolutely worth it
 ✅ Recovery real talk: blisters, bar pizza, and what I learned

Key Takeaways:
✨ Training consistently—even short rucks—makes a difference
✨ Pre-race stretching is a game changer
✨ Rucking races are about grit, not gear
✨ You don’t have to be fast to be fierce
✨ Sometimes showing up solo is where you find your strength

Your Weekly Ruck Mission:
Sign up for something.
Race, challenge, trail, or goal—give yourself a deadline.
🎯 Commit. Calendar it. Ruck it.
Then tag me @justruckingit or drop a comment on Substack. I want to cheer you on!

🎒 Bonus Content for Subscribers:
📸 Behind-the-scenes race photos
✅ Gear checklist – what worked, what didn’t
🔍 A closer look at race day strategy

Available now at justruckit.substack.com

💬 Let’s Connect:
📷 Instagram: @justruckingit
📬 Newsletter: Just Ruck It on Substack
🎙️ Share the episode & leave a review if this inspired you!

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Life is Rucking Wonderful!