Whether you’re logging long runs on quiet trails or squeezing in miles along busy roads, safety should always come first. In this episode, Ron and I dive into practical strategies every runner can use to stay safe while training.

We cover:✅

Road running safety—visibility, traffic awareness, and sharing space with others

✅ Trail running safety—gear, navigation, wildlife, and running solo

✅ Personal safety tips—staying alert around people, tech use, and what to carry

✅ How to build safe habits without losing the joy of running

Staying safe doesn’t mean running scared—it means running smart. Tune in for actionable advice to keep your training consistent, confident, and worry-free.👉

If you enjoyed this episode, share it with a running friend. Also, go to Instagram @peakendurancecaoching and DM me 'safety' for the tips. Also, check out my free workshop 'Spot and Fix Your Training Blind spots' on my website here<<