Follow along as Kristin keeps you company with fun music, inspirational words, and great coaching (as always!)

**This episode is specifically meant to be followed along during the WDW Marathon Race**

The music selections can be found here by clicking the link - https://open.spotify.com/playlist/7rIBKvRvrTQ6NjDADFuUuC?si=_eBQ3emmSz6M0u0t5FptTw

^ Save the playlist or add it to your favorites for an easy follow along. :)

Let us know how you did on race day! We are always cheering you on!

Follow us @runfitfabpodcast @runfitmama @fitfabdopey

Follow along as Kristin keeps you company with fun music and great coaching (as always!).

**This episode is specifically meant to be followed along during the WDW Half Marathon Race**

The music selections can be found here by clicking the link - https://open.spotify.com/playlist/4CilttOD6BgRb5c5qRrj8V?si=bLRInxOATnOP4gR_7XQo8A

^ Save the playlist or add it to your favorites for an easy follow along. :)

Let us know if you had fun during your race! Big hugs to all those who set out and accomplished their dreams.

Follow us: @runfitfabpodcast @runfitmama @fitfabdopey

Devon & Kristin are anxiously awaiting marathon weekend - and it's just around the corner! Along with the first EVER RunFitFab Pop-Up!

Your two trainers discuss client wins, nutrition for simulation weekend, tapering, and creating a comfortable space at Disney World during your race weekend.

Sign up for their strength and running programs at runfitmama.net

Follow along @runfitmama @fitfabdopey and @runfitfabpodcast

Don't forget to rate, review and subscribe!

Devon & Kristin are on top of their podcast GAME! Actually, they just like to yap with each other. :)

Listen to this episode to learn more about runDisney Halloween themes for 2025, AND the RFF themes for going the distance this holiday season!

Please leave us a review and be sure to grab your tickets to our Pop-up on January 10th 2025!

Follow @runfitfabpodcast , @runfitmama , & @fitfabdopey

Kristin and Devon go through each of their race weekends.

Kristin ran the NYC Marathon for the 1st time, and Devon ran the Wine and Dine Half Marathon for the 2nd time.

From start to finish, they recap all of the festivities, snacks, camaraderie, and race day miles.

Follow the podcast on IG: @runfitfabpodcast

@runfitmama & @fitfabdopey

Tickets available for the Pop-up, and strength training plans at www.runfitmama.net

Please rate, review, and subscribe!!

In this episode, Devon and Kristin breakdown the *new* WDW marathon race course map, and give fueling insights as well as answer listener questions!

Follow along on IG @runfitfabpodcast

@fitfabdopey - Devon

@runfitmama - Kristin

www.runfitmama.net < for strength and running programs

Kristin gives Devon the full scoop on Disneyland's Inaugural Halloween Race Weekend!

Episode Highlights:

- Expo Day

- Race Days

- Themeing

- Costumes

- Next Year's Race Theme Predictions

If you'd like to come to our Pop-Up on January 10th, please click the link to purchase tickets! Hope to see you there!

https://www.eventbrite.com/e/runfitfab-tickets-901896666207?aff=ebdssbdestsearch

Follow us on socials:

Kristin @runfitmama

Devon @runfitdopey

Strength and Running Programs: www.runfitmama.net

On this weeks episode, Devon & Kristin cover clients stories of running through hard times. They also chat about all the announcements during D23, and beyond!

Please subscribe, follow and review for a discount on future merch!

Follow us on IG @runfitmama and @fitfabdopey

Training Programs can be purchased at www.runfitmama.net

Pop-Up Tickets are now on sale! Please visit the link below:

https://www.eventbrite.com/e/runfitfab-tickets-901896666207?aff=ebdssbdestsearch

Devon and Kristin are back and eager to chat about all things POP-UP! They just announced that friends and fellow podcasters, Rise and Run, will be joining your coaches for a fun filled LIVE podcast episode at the POP-UP after the workout!

Devon and Kristin also chat in length about calf and achilles Injuries, how to strengthen the lower leg muscles, and ways to avoid injuries while training.

If you like this episode, please leave a review! You can find Devon @fitfabdopey and Kristin @runfitmama on IG.

Tickets for the Pop-Up can be purchased at the link: https://www.eventbrite.com/e/runfitfab-tickets-901896666207?aff=ebdssbdestsearch

Training Plans can be purchased at www.runfitmama.net

On Episode 12 of RunFitFab, Kristin and Devon chat about Dopey Strong and Runfitfab members "high's" of the week and months of their training cycles.

They also chat about fueling, takeaways from their marathon experiences, and more.

PLUS, they chat all things princess themes!!

Don't forget to rate the pod and check out our running/strength programs at www.runfitmama.net

Devon @fitfabdopey

Kristin @runfitmama