<p>I talk about the benefits and downsides of running in the morning to experience one's own city and community.  I reference the movie Vanilla Sky and compare waking up early to seeing a city in a new light. </p><br><p>Listen on to find out why I'm arguing so damn hard.</p><br><p><strong>What you’ll learn (time stamps)</strong></p><ul><li>01:07 Morning runs and city exploration.</li><li>03:14 Benefits of early mornings.</li><li>06:24 Experience the city at night.</li><li>Counterarguments and acknowledges personal preferences and circumstances</li><li>And much more</li></ul><p><br></p><h2>Links</h2><p><br></p><ul><li><a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">DLake on Instagram</a></li><li><a href="https://youtu.be/PsV1x7WAwGk" rel="noopener noreferrer" target="_blank">Vanilla Sky Movie Trailer</a></li><li><a href="https://www.runnersworld.com/advanced/a20843569/morning-noon-or-night/" rel="noopener noreferrer" target="_blank">What's better: Training in the morning, afternoon or night?</a></li></ul><p><br></p><h3><strong>Sponsors</strong></h3><p><br></p><p><strong>DLake Creates Newsletter</strong> - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. <a href="https://dlakecreates.com/ttt" rel="noopener noreferrer" target="_blank">Click here</a> to sign up now for free.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

I talk about the benefits and downsides of running in the morning to experience one's own city and community. I reference the movie Vanilla Sky and compare waking up early to seeing a city in a new light. Listen on to find out why I'm arguing so damn hard. What you’ll learn (time stamps)01:07 Morning runs and city exploration.03:14 Benefits of early mornings.06:24 Experience the city at night.Counterarguments and acknowledges personal preferences and circumstancesAnd much more Links DLake on InstagramVanilla Sky Movie TrailerWhat's better: Training in the morning, afternoon or night? Sponsors DLake Creates Newsletter - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. Click here to sign up now for free. Hosted on Acast. See acast.com/privacy for more information.

<p>I talk about the benefits and downsides of running in the morning to experience one's own city and community.  I reference the movie Vanilla Sky and compare waking up early to seeing a city in a new light. </p><br><p>Listen on to find out why I'm arguing so damn hard.</p><br><p><strong>What you’ll learn (time stamps)</strong></p><ul><li>01:07 Morning runs and city exploration.</li><li>03:14 Benefits of early mornings.</li><li>06:24 Experience the city at night.</li><li>Counterarguments and acknowledges personal preferences and circumstances</li><li>And much more</li></ul><p><br></p>Links<p><br></p><ul><li><a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">DLake on Instagram</a></li><li><a href="https://youtu.be/PsV1x7WAwGk" rel="noopener noreferrer">Vanilla Sky Movie Trailer</a></li><li><a href="https://www.runnersworld.com/advanced/a20843569/morning-noon-or-night/" rel="noopener noreferrer">What's better: Training in the morning, afternoon or night?</a></li></ul><p><br></p><strong>Sponsors</strong><p><br></p><p><strong>DLake Creates Newsletter</strong> - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. <a href="https://dlakecreates.com/ttt" rel="noopener noreferrer">Click here</a> to sign up now for free.</p><p><br></p><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

Runners – Your City Is Best Served Before 7 am

<h3>This is a podcast about how runners can live better lives through consistent self-improvement.</h3><h3><br></h3><h3>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer" target="_blank">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.</h3><h3><br></h3><h3>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.</h3><h3><br></h3><h3>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.</h3><h3><br></h3><h3>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.</h3><h3><br></h3><h3>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.</h3><h3><br></h3><h3>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer" target="_blank">sign up for the free newsletter here</a>.</h3><h3><br></h3><h3>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Instagram @dlakecreates</a> or talk@dlakecreates.com</h3><h2><br></h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sports

Health & Fitness

Fitness

Running

This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day. A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too. Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week. Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here. PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.

This is a podcast about how runners can live better lives through consistent self-improvement.<br>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.<br>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.<br>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.<br>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.<br>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.<br>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer">sign up for the free newsletter here</a>.<br>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Instagram @dlakecreates</a> or talk@dlakecreates.com<br><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

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Runners – Your City Is Best Served Before 7 am

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