This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:

• Chain wax and maintenance 
• When and how to switch coaches
• Thoughts on renting a bike for 70.3 World Championships
• Our podcast equipment and software
• Best eating practices for a busy triathlete
• How we calculate swim time for weekly volume
• If we could re-do any race, what would it be
• How to learn bike maintenance 
• Long term run advice
• Eric's go-to coffee setup

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast