Shin splints and shin pain in general can be an injury that crops up all of a sudden and ruin your running experience.

Physiotherapist Tom Goom joins us once again to break down what can go wrong with the shin, what exactly are shin splints and how to best approach preventing, treating and recovering from shin injuries.

This podcast and its content is not intended to replace medical assessment and advice. If you have an injury we recommend seeing a qualified health professional.

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