Coach Manni joins Jane and Ben to break down what aerobic running is and what impact it has on the many different systems in the body. What does this mean? Well, we chat through how aerobic running effects your skeletal, muscular, cardio vascular, metabolic and nervous system. It's one great big science lesson, but better than the ones at school.

Coach Manni is a physiotherapist, founder of Cultural Health, LDN Select running team and is a Nike running coach. Find out more here.

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