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The hype, science, culture and cool of running shoes is described brilliantly in Brian Metzler's book. In addition, all the historic and controversial milestones are described.

Alan has lived through most of this history and describes it from a first hand perspective, with some great feedback from Liz on the new magic shoe development in today's market. Nestor gives his input on minimalist shoes and customization.

Runners have an emotional relationship with their shoes and this book introduces us to all the pioneers, researchers, and companies, who made this true and continue to do so.

A series of famous runners also present their favorite shoes. We are left in no doubt as to what Liz's favorite shoe is!

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This book describes a unique marathon training program developed by Kevin and Keith Hanson, and trained by coach Luke Humphrey, one of Hanson’s early students.

The program is interesting as it promotes shorter long runs, and more running days, with lots of easy runs. The idea is to build up aerobic endurance through consistent  volume and customized speed sessions, rather than a weekend warrior approach.
  
Both Alan and Liz have tried it, and will describe the rationale and advice in the book, and their hands-on experience with it.

If you're looking for a new plan, ideas to improve your marathon performance, or ensure you finish, this is a great book for every runner from novice to elite.

Support the show

Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.

Facebook: https://www.facebook.com/runningbookreviews/
Twitter: https://twitter.com/reviews_running
Instagram: https://www.instagram.com/runningbookreviews/
Podcast webpage: https://runningbookreviews.buzzsprout.com

If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews