<p>This week, we explore the ins and outs of economical running. Learn what you can do to improve yours and to what extent it will make a difference in your performance.</p>

This week, we explore the ins and outs of economical running. Learn what you can do to improve yours and to what extent it will make a difference in your performance.

Running Economy with Andrew Kilding, PhD and Kyle Barnes, PhD

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

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Running Economy with Andrew Kilding, PhD and Kyle Barnes, PhD

Running Economy with Andrew Kilding, PhD and Kyle Barnes, PhD