This episode trains listeners on how to safely and effectively run during the winter months while addressing common concerns and practical tips for comfort and safety. With insights on gear, fueling, and navigating postpartum questions, it provides a holistic approach to winter running.

• Discusses winter running preparation and importance of layering 
• Shares practical tips for staying warm and safe 
• Explains how to fuel properly during winter runs 
• Addresses postpartum challenges related to running 
• Discusses incontinence and pelvic floor strength during running 
• Highlights community safety measures for female runners

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