This past week has been the toughest of the year, as my grandfather on my mother's side passed away on October 30, 2020 in Beijing. Going through loss in general is tough, but during a pandemic can be even harder. I hope my experiences and tips help guide you through whatever you're going through, and that we stop taking moments and people for granted. 

Research article mentioned: https://www.apa.org/topics/grief

Questions? Comments?

Podcast Instagram: @resiliencyinrunning

Personal Instagram/Twitter: @liznewcomer

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076