Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

March 11 30 Things I've Learned by 30
So excited to finally bring you this ep! ___________________________________________________
Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer https://resiliencyinrunning.my.canva.site/linktr.ee/resiliencyinrunning OTE Discount: OTE-LIZ-20DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
43 min
January 19 Running from Dry January: My Journey to Sobriety
In the spirit of Dry January I thought I'd share!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
https://resiliencyinrunning.my.canva.site/
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
32 min
January 09 Running from Choosing the "Right" Path in Life: Takeaways from my MBA
Sharing my thoughts and learnings from my MBA :)
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
https://resiliencyinrunning.my.canva.site/
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
25 min
December 31, 2025 25 Things I've Learned in 2025
Always my favourite episode to bring you - hope you enjoy the new video format!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
https://resiliencyinrunning.my.canva.site/
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
46 min
December 12, 2025 Running from Women's Safety in Running: Chatting with Bethan Taylor Swaine (Feminist Sports Sociologist)
Huge thank you to Bethan for coming on the podcast! If you'd like to follow her and her incredible work checkout the below:
IG: @bethantaylorswaine + @feministsportsociologist
Resources: https://www.ourstreetsnow.org/sports-resources
More of Bethan's Work: https://linktr.ee/bethantaylorswaine#480038937
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
https://resiliencyinrunning.my.canva.site/
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
55 min
November 21, 2025 Running from the Offseason: How to Prevent Burnout & Injury as a Runner!
We so back :)
Let's chat about the offseason!
YouTube version: https://www.youtube.com/watch?v=PlDbH9Jpw9M&t=42s
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
https://resiliencyinrunning.my.canva.site/
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
26 min
October 10, 2025 I Quit My Job: Life of a Coach Girl
Sharing a big life update!
Coaching interest: https://resiliencyinrunning.my.canva.site/
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
https://resiliencyinrunning.my.canva.site/
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
33 min
September 26, 2025 Running from Berlin Marathon: My Experience & Heat Adaptation Tips!
Excited to breakdown Berlin and talk about how to handle warm marathons / raceday!
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
https://resiliencyinrunning.my.canva.site/
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
30 min
September 12, 2025 Running from Changes I Made in Marathon Training + Q&A
Hope you enjoy this one! See you next week Berlin!
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
https://resiliencyinrunning.my.canva.site/
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
50 min
September 05, 2025 Running from the Taper Crazies: Tips & Tricks for Your Next Marathon
Wishing everyone the best of luck heading into autumn marathon season!
Phily's video: https://youtu.be/EoFkeMWXE5U?si=CDs-PLQ5C5T5RY0K
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
https://resiliencyinrunning.my.canva.site/
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
35 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…