Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

March 21, 2025 Running from Science to Speed: Tips with Dr. Mimi + Q&A Around Women's Health in Running
Thanks to Dr. Mimi for coming on the pod! Below are ways to follow her on TikTok & IG :)
IG: @dr_mimi_runs
TikTok: @dr_mimi_runs
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
34 min
March 14, 2025 Running from a Sub-1:40 Half: Cambridge Half Marathon Recap!
This one meant a lot :) here's looking at you, London!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
37 min
March 07, 2025 Running from 29 Things I've Learned from 29
One of my absolute favorite episode to create, hope you enjoy this one for 29 :)
Mel: https://open.spotify.com/episode/2erUiTEGhZFytrOWP25VfE?si=dea710bae00d4680
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
1 hr 7 min
February 28, 2025 Running from NEDA Awareness Week 2025: How ED's Can Show Up in Runners
If you've been listening to the podcast for a while you'll know how important this week is to me! For NEDA awareness week I wanted to share research and statistics around this matter as it's so important!
https://worldpopulationreview.com/country-rankings/eating-disorders-by-country?utm_source=chatgpt.com
https://www.singlecare.com/blog/news/eating-disorder-statistics/?utm_source=chatgpt.com
https://staging.nationaleatingdisorders.org/statistics/?utm_source=chatgpt.com
https://www.allianceforeatingdisorders.com/eating-disorder-statistics-an-updated-view-for-2024/?utm_source=chatgpt.com
https://www.medicalnewstoday.com/articles/long-term-effects-of-anorexia?utm_source=chatgpt.com
https://renfrewcenter.com/5-long-term-impacts-of-eating-disorders-physical-mental-social-consequences/?utm_source=chatgpt.com
https://www.eatingrecoverycenter.com/resources/eating-disorder-statistics?utm_source=chatgpt.com
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
32 min
February 21, 2025 Running from Being a Runner with High Standards: Learnings & Takeaways from a Recent 5k Race
Hope you enjoyed this episode! I wanted to include both a recap of the race but also learnings and things I'm realizing over time - all that bode well as we dive into marathon training!
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
32 min
February 14, 2025 Running from 5km vs. Marathon Training: What's the Difference & Which Should You Do?
Excited to share this episode as I come to a close on this 5k training block ahead of my race - so sorry for the hiccups but let's hope they don't come again anytime soon!
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
30 min
February 07, 2025 Running from Figuring Out Which Wearable Is Best For You: 6 Months with the Ultrahuman Ring Air & How It Compares To Others!
This one's been a long time coming! I've had the incredible opportunity to get to wear the Ultrahuman Ring Air for the past 6 months and wanted to share my honest thoughts on it today from my personal experience to how it compares to other wearables!
Ultrahuman Ring Air Discount: RIR10
Amazon Discount: AMZONRIR10
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
29 min
January 31, 2025 Running from My 1st Ever Hyrox: Race Recap + Q&A
We did it! First hyrox done in Manchester and had such a good time! Hope you enjoy this recap and if you'd like to watch the YouTube version you can find it here: https://youtu.be/SMzrM2zE69I
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
42 min
January 24, 2025 Running from Trying Something New For the 1st Time: How to Conquer the Fear of Being Bad at Something
This felt like a good topic to discuss as I head into my first ever Hyrax race this weekend! Hope you enjoy :)
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
29 min
January 17, 2025 Running from Changes I'm Making in 2025: My New Approach to Training
Excited to chat about my new style of training ever since leaving my coach, as well as other changes I'm making!
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
31 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…