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Resiliency in Running
Resiliency in Running episodes
- Running from My 1st Track Race: You're Never Too Old to Try Something New!
Sharing about my first track race experience and why you're never too old to try something new :)
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
26 min - Running from Vacation Rules: Breaking Free from Past Mindsets
One close to the heart that I was really thinking a lot about during my trip - hope you enjoy! <3 ___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
28 min - Running from 10 Things I've Learned After 10 Marathons
A fun episode chatting about the top things I've learned over the 5+ years of distance running!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
31 min - Running from Food Fears: Healing Into Your Strongest Self with Christiana
Huge thank you to Christiana for coming on the podcast! If you don't know her already, Christiana is a very impressive 2:52 marathon runner who also shares incredible mental health tips from her profession online!
Checkout her videos on TikTok below :)
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TikTok: @christianarutkowski
Instagram: @christianarutkowski
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
1 hr - Running from Runner Dating Stories: Sharing Listener Stories + Giving an Update!
Hello! I thought this would be a fun idea to share running stories from the listeners / audience - if you guys enjoy this episode do let me know and I can plan for it again in future!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
29 min - Running from London Marathon 2025: Positive Takeaways from a Tough Race
What a tough day! Sharing how the marathon went from start to finish, as well as
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
41 min - Running from Raceday: How I Deal with Anxiety (Tips from a Sports Psychologist!)
We're only a few days out now! Let's chat about marathon day and why I'm feeling anxious! I recently spoke to a sports psychologist who helped me with some tips that I highlight in this episode :)
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
34 min - Running from Carb Loading: Do's & Don'ts with Sian Secc
A fun episode with Sian in the height of spring marathon season! I hope this is helpful for you towards your next race, and don't forget to check out Sian and her podcast for our other episode!
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Sian:
Instagram: @siansecc
TikTok: @ssecc
Podcast: https://open.spotify.com/show/2PEoNhiiY3AaTEvJYBeHIS?si=0cd422c57e7044e2
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
31 min - Running from Body Changes During Marathon Training: Why This Happens & How to Handle It
A big topic in the world of marathon training that I wanted to chat about today! Hope you enjoy :)
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
31 min - Running from a PB in the Midst of Marathon Training: Regent's Park 10k
Apologies for the lack of episode last week, life got a bit hectic! Hope you enjoy this recap :) See links below for more ways to connect!
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
31 min
About Resiliency in Running
From the publisher's feed
In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…
heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!
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