Always such an important topic to discuss and happy to share my story!

Episode with Phily Bowden: https://open.spotify.com/episode/2Bq5QX1ibuB1hDZhFpkXtA?si=e73e86e5c7e54302

Phily's Youtube Video: https://youtu.be/x5qF8ttro90?si=SwX65CX76rsuWjmU

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Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Coaching Programme I use: ⁠https://purdueperformance.com/⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

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