Huge thanks to Sha and Annabelle for inviting me to speak on such a great topic! Mental health is so important and something I'll always echo here on the podcast, if you want to learn more about Be More You check them out below!

___________________________________________________

Be More You: @bemore.you

Tracksmith: @tracksmithrunning

___________________________________________________

Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Free week of therapy: ⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠

DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35