Summer is upon us and I want to share tips that I've learned over the years in my journey of distance running! Resources linked below, please remember to stay safe and run safe! :)

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Resources mentioned: 

https://www.runtastic.com/blog/en/running-in-the-heat/amp/

https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/

Humidity episode: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Summer-Marathon-Training-Learnings--Tips---How-to-Survive-Training-in-Humid-Heat-on-Vacation-e1krv3p

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Get in touch: 

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps 

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon