Resiliency in Running

Running from Training on Your Period: Tips, Benefits & How It Affects Your Performance

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This one's for the ladies! Hope you enjoyed this, as I believe this is a topic we need to shed more light on!

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  • How periods affect your performance: https://www.runnersworld.com/uk/health/a774017/can-i-do-long-runs-on-my-period/
  • Running on your period from 2 OB-GYNs: https://www.runnersworld.com/health-injuries/a34603124/running-with-your-period/
  • 9 Tips for Running on Your Period: https://www.natracare.com/blog/9-tips-for-running-on-your-period/
  • Benefits of Exercising on Your Period: https://www.healthline.com/health/exercise-during-period#benefits

    • ___________________________________________________________________________________________

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