Episode 44:   Running Isn't Complicated

The episode is really called Running Isn't Complicated... Runners Are. But I figured brevity would be the best course to take here. The goal of episode 44 is pretty simple... some would say... wait for it... uncomplicated.

So much of running is not complicated. It's a simple activity. But runners are indeed complicated. And if there is one thing that complicated people do really well is overcomplicate the things around them. That's okay! Because we can simplify. We can learn to uncomplicate.  We can figure things out.

(And yes, I know uncomplicate is not a real word.)

In this episode some of the uncomplicated parts of running that get complicated by us humans we'll talk about and uncomplicate. Now that's a complicated sentence!

So enjoy the podcast as such uncomplicated topics as getting started, how to ramp up training, motivation. running form... they all get discussed.

Cheers and thank you for listening!
Coach Bennett

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