As the summer holidays is fast approaching and so is your summer holiday, we often get asked 'should I train whilst I'm away?'

James and I have just spent a week in Sicily, one did 7 miles and one did over 100.

It's ok to do both, depending on where you're at in training, your expectations of the holiday and your mindset going into the trip.

Listen in for some practical advice on how to structure training when you're away, how to train in the heat and some of the biggest mistakes we see.

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