In this episode, I’m joined by Nora Gluch, a seasoned runner with over 18 years of experience who recently started taking her running to new heights, achieving PRs in her 40s. Nora shares her journey from being a dedicated runner to becoming a run coach, helping others fast-track their running knowledge without the long learning curve. Tune in to hear her insights on training smarter, finding joy in the journey, and breaking through plateaus.

Follow Nora on Instagram at @mile_after_mile for more running tips and inspiration!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

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Thanks for listening!

Go Run Today!