You've got in the ballot for London Marathon 2026 or have decided to fundraise for charity - congratulations!

In this weeks episode of the podcast, we discuss what you should be doing between now and the end of the year to set yourself up for training.

There's a fine balance between leaving it until January and goign all in now and being burnt out by Christmas, but in this episode we give the advice we work with on our clients.

The balance of training, why strength training is important now, finding your rhythm and routine and the things you can be trying and testing.

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