I got some mileage with my wife Charls. Here's how it went. (Reuploaded full episode as the first time it was clipped at 17 minutes. Apologies.)

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:

Brooks Glycerin Max https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=glycerin+max&from=supwell 

0:00 Intro

0:16 Pre-Run Preparation

6:20 Gear for Today's Run

8:00 Shoes for Today's Run

10:56 Running With Charli

21:32 Would You Rather?

24:25 The Goshdang Hill

29:09 Finishing STRONG

31:13 Post-Run Thoughts

34:55 Refuel

37:23 Charli's Wisdom

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/