In this episode Kathryn interviews Ruth Ruttan. Ruth is a pre/post natal pilates specialist, a doula, and a master instructor for Balanced Body, which means she teaches people to be pilates teachers. Ruth has years of experience working with pre and post natal movement, and in this episode she shares some valuable information. Topics include common misconceptions about pre and post natal movement, core strength during pregnancy, what is the core, the individuality of each pregnancy and more. Anyone interested in learning more about Ruth at ruthruttan.ca