Join Alex and Ryan as they discuss his journey from fitness-oriented living to a holistic approach, emphasizing the importance of mental health and therapy.

Providing free resources and tools you can implement right away.

The conversation covers a wide range of topics related to mental health, vulnerability, communication, Harry Potter, and personal growth.

Join them in pure anarchy.

You can find Ryan on Instagram: https://www.instagram.com/bodybyryanfitness/

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Chapters

00:00 Holistic Approach to Mental Health and Fitness

08:49 The Power of Mindfulness and Intentional Living

45:14 Overcoming Overthinking and Paralysis

01:05:13 Embracing Authenticity and Multifaceted Identity

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Sound Bites

"Who am I? Well, I am a nutrition strength coach. I'm a mama's boy. I'm a pizza connoisseur."

"So I understand how it makes us feel, but what's next after that, right?"

"One of the greatest strengths anybody can have is asking for help."

"Be present, follow your purpose, take care of others around you, and take care of yourself mentally, physically."

"Don't be a dick, especially to yourself."

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