In this podcast episode, Josiah sits down with Rylan Schadegg to discuss hybrid fitness. They talk about the importance of soft tissue development, Rylan's background in cycling, and the transition to hybrid racing.

They also share personal experiences with eating disorders and the negative effects of excessive screen time.

They emphasize the importance of physical activity for children's well-being and brain development.

They discuss the impact of media consumption and the need to make purposeful choices.

They also touch on the importance of trust in mentors and the value of adversity in personal growth.

Rylan shares his expertise in fitness coaching and his goals for the future.

*Importance of soft tissue development [00:02:03]*

Rylan discusses the significance of soft tissue development in hybrid racing and the challenges faced by athletes with a cycling background.

*Similarities between cycling and hybrid racing [00:04:03]*

Rylan talks about the similarities between cycling and hybrid racing, including the analytical approach to training and the use of data in coaching.

*The Importance of Cycling for Fitness [00:10:04]*

Both Josiah and Rylan discuss their experiences with cycling as a form of exercise and transportation, and how it contributed to their fitness levels.

*Efficiency and Time Management in Training [00:12:06]*

Rylan explains how he incorporates cycling and running into his training routine for time efficiency and cost-saving purposes.

*Struggles with Eating Disorders in Endurance Sports [00:16:06]*

Rylan opens up about his personal experience with an eating disorder during his cycling career and the impact it had on his physical and mental health.

*Topic 1: Struggling with eating disorders [00:20:41]*

Both Josiah and Rylan discuss their personal experiences with eating disorders and the negative impact it had on their mental and physical health.

*Topic 2: Challenges of being a high-level athlete [00:22:24]*

They talk about the pressure to perform at a high level in sports and the abuse that athletes often put on their bodies.

*Topic 3: The importance of mental and physical health in your 20s [00:25:37]*

They discuss the significance of taking care of your mental, physical, and spiritual health during your 20s and the challenges they faced during that time.

*The importance of limiting screen time [00:29:15]*

Discussion on the correlation between screen time and suicidal ideation, and the negative effects of excessive screen time on children's mental health.

*Balancing screen time and physical activity [00:32:14]*

Josiah shares his experience as a father and the importance of setting limits on screen time, emphasizing the value of physical activity for children's brain development and overall well-being.

*The benefits of early physical activity [00:36:25]*

Rylan reflects on his own childhood experiences of engaging in physical activities, such as biking and playing multiple sports, and how these activities taught him valuable life lessons and shaped his work ethic.

*The importance of small choices [00:40:05]*

Rylan discusses how small choices and lies we tell ourselves can have long-term effects on our lives, using examples like giving up soda and making conscious choices about sugar consumption.

*The impact of media consumption [00:43:15]*

Rylan talks about the influence of media consumption, including movies, music, and pornography, on our thoughts, behaviors, and overall well-being.

*The power of self-talk and visualization [00:47:36]*

Rylan explains how what we tell ourselves and what we put into our brains through self-talk and visualization can affect our performance in various areas of life, such as workouts, studying, and podcasting.

*The repercussions of early exposure to sexual content [00:50:47]*

Discussion on the negative effects of early exposure to sexual content and how it has impacted puberty age.

*The importance of soft tissue development and its impact on chemistry [00:52:14]*

Exploring the significance of soft tissue development and how sexual intercourse affects brain chemistry and overall well-being.

*The harmful effects of societal influences on mental and physical health [00:54:15]*

Highlighting the negative consequences of societal pressures, including high obesity rates and the damaging effects of excessive media consumption.

*The importance of authenticity [01:00:51]*

Discussion about the credibility of experts and the need to assess if they truly live what they preach.

*Choosing mentors wisely [01:03:02]*

Rylan talks about segmenting mentors based on their expertise and not relying on them for advice in areas they may not excel in.

*Speaker 2's journey into hybrid sports [01:06:21]*

Rylan recounts his transition into hybrid sports, starting with his first official Spartan race and subsequent achievements in the elite category.

*01:10:22 - Challenges and Learning from them [01:10:22]*

Rylan discusses the importance of facing challenges and learning from them to improve oneself and set a better path for future generations.

*01:11:32 - Unexpected Conversations and Valuable Insights [01:11:32]*

Josiah expresses surprise at the unexpected conversation and highlights the value of discussing personal experiences and struggles, such as Rylan's eating disorder.

*01:15:17 - Focusing on Mentoring Young Men [01:15:17]*

Rylan shares his focus on mentoring young men and the importance of male role models in today's society, and how he wants to make a positive impact through sports.

*The mountain running challenge [01:20:09]*

Rylan discusses his plans to participate in mountain running races, OCR, and a challenging 30-mile ridgeline route.

*High Rocks experience and penalty [01:21:06]*

Rylan talks about his experience with High Rocks races, including a penalty he received for going the wrong way.

*Coaching and multiple sports [01:23:33]*

Rylan explains his coaching approach and how he enjoys coaching hybrid athletes, OCR athletes, and mountain bikers while participating in multiple sports himself.

*Coaching and App Download [01:29:28]*

Rylan discusses how to access his coaching program through an app and website landing page.

*One-on-One Coaching Process [01:29:56]*

Rylan explains his approach to one-on-one coaching and the application process for potential clients.

*Following Rylan's Page [01:30:34]*

Josiah encourages listeners to follow Rylan's page for valuable content and insights into his racing experiences.

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