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Hosts, Laura & Aimee chat about their top 5 things to do before giving birth and the top 5 things to do after birth.

They also discuss ways that family/friends can support the family/woman during the 4th trimester (postpartum period). 

Links:

• Women's Health Physio 
• Core Floor and Restore Program 
• Mental Load checklist 
• Fair Play Book 
• Tiny Hearts Education

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@homebirthstoriesaustralia

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Please be advised that this podcast may contain explicit language. Listener discretion is advised.

The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.