In this week's episode, Syd and Soph delve into the phenomenon of #AlmondMoms - sharing listener stories, sharing their own experiences from life growing up, & talk about HOW we can avoid becoming them while being healthy... is it possible???

Listener #StraightCanid Moment this week involves a drunk moment we're all guilty of at some point in our lives - OOPSY. 

The girls tackle the complex relationship between weight loss and body acceptance/love. Can you be trying to lose weight AND love your body at the same time? How does generational trauma affect our relationship with food and our bodies? They discuss generational dieting, the difference between ingredient vs. snack households, body shaming that's passed down through generations, and the impact of almond mom phrases on our mindset around nutrition and dieting culture. WTF MOM! Jk - our mama's were just doing the absolute best they could & had to grow up with allllllll the ALMOND MOM habits normalized. 

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