In today's episode I share a guided relaxation written and recorded by me along with a little bit of an introduction about what relaxations are and how to use them.

If you're JUST here for the guided relaxation, skip ahead to 2:35.

PLEASE DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY.

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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/sunny License code: IJXSWGW5NPAB69DP

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zimpzon/meditation

License code: GMKTHIW5SEUU9WU1