Thank you so much to every single person who messaged me after last weeks podcast episode.

It was by far the hardest episode for me personally but it makes it all worth while knowing that listeners were able to take something away to them to help them with their own personal battles. 

I am currently going through the messages and replying to every single one but what I found so far is the repeated question "How do I help my friend, partner, loved ones who are suffering?"

With the help of the mental health charity Mind, I wanted  go through the dos and more importantly the don'ts when it comes to support something suffering. 

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