Today's guest is an expert on how brains change in response to experiences. Dr. Kelly Lambert, an author and behavioral neuroscientist at the University of Richmond, offers us some truly old-fashioned remedies to an ever-present modern problem of increasing rates of depression.

While antidepressants have become a multi-billion-dollar industry in recent decades, the rates of depression haven't gone down. Dr. Kelly Lambert offers very interesting insights, and brilliant, simple suggestions that homesteaders will totally relate to.

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