There’s movement CALORIES and movement NUTRITION--once you understand the difference, you’ll never look at “exercise” the same way again.

I’m joined by biomechanics and best-selling author Katy Bowman in this episode where we unpack our compartmentalized modern view of movement and explore how to take an old-fashioned approach to healthier bodies, better mobility, and less pain as we work around the homestead. (P.S. you’re gonna LOVE her concept of “movement permaculture!”)

Learn more about Katy Bowman here: https://www.nutritiousmovement.com/

Find Katy Bowman's books (including both Grow Wild & Rethink Your Position) here: https://www.nutritiousmovement.com/product-category/bookstore/

Learn more about my NEW book Old-Fashioned on Purpose (and how to get pre-order bonuses): http://oldfashionedbook.com/

Have a message you want to share with the world? Apply to be a guest on the Old-Fashioned on Purpose podcast here: https://www.theprairiehomestead.com/podcast-guest-application

Weekly musings from my homestead: http://theprairiehomestead.com/letter

My essays on an old-fashioned life: www.prairiephilosophy.com

My homesteading tutorials & recipes: www.theprairiehomestead.com

Our Wyoming-raised, grass-finished beef: http://genuinebeefco.com

Jill on Twitter: http://twitter.com/homesteader

Jill on Instagram: @jill.winger

Jill on Facebook: http://facebook.com/theprairiehomestead

OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:

• Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter
• Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com
• Jill on Instagram: @jill.winger
• Jill on Facebook: http://facebook.com/theprairiehomestead
• Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application

Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!