In this episode of FOMO Sapiens, Patrick McGinnis sits down with Laura L. Rubin, founder of AllSwell Creative and author of The Big Unlock: Liberate Your Creativity Through Mindful Journaling, published by Simon & Schuster. Laura spent over a decade as a marketing and communications executive before building AllSwell into one of the leading voices on mindful writing, hosting hundreds of workshops for tens of thousands of participants and bringing journaling to some genuinely surprising places — from pro surfers to venture capital firms. The conversation gets into the science of what actually happens when you put pen to paper, why the inner critic exists and how to work around it, and why journaling may be the most cost-effective longevity and creativity tool available to anyone. Laura also introduces her four by four by four method — a gentle on-ramp for people who think they don't have time — and walks Patrick through a live coaching session that makes the whole thing feel very doable.

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