With the Tour de France just three weeks away, the mountain stages at the Tour Auvergne-Rhône-Alpes (aka the Dauphiné) was set to be a big test for two young riders who are set to make their debut appearances in La Grande Boucle.

Lionel Birnie and Graham Willgoss wrap up an enthralling week of racing in the French Alps as Mexico's young pretender Isaac Del Toro continued his development into one of the finest stage racers in the world. We know he'll be a huge help to his UAE Team Emirates leaders Tadej Pogačar at the Tour but might he be podium material in his own right?

Meanwhile, the French sensation Paul Seixas and his Decathlon team endured a setback – perhaps a timely reality check to temper the already sky-high expectations ahead of the Tour?

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The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.