As homesteaders, we often focus on sourcing high-quality, real food—but what about understanding how to truly fuel our bodies? In this episode, I sit down with Johnna Sutton, a functional nutritionist and seasoned homesteader, to discuss the finer points of macronutrients and how they fit into a seasonal, whole-food lifestyle. 

From balancing protein, fats, and carbs to adjusting your diet for the seasons and life stages, Johnna explains how this often-overlooked knowledge can help homesteaders fine-tune their health and thrive. If you’ve got the food quality piece down but feel like something’s still missing, this episode is for you!

Podcast Episode Highlights

• Johnna's background in nutrition 
• How we can understand what our bodies need
• Calculation for nutrition for your body
• Details on insulin resistance 
• A closer look about cravings
• How to figure out the nutrition in from-scratch meals
• How nature and seasons work with nutrition
• Final thoughts from Johnna

Resources Mentioned in This Podcast Episode:

Learn more about Air Doctor here: airdoctorpro.com

• Use code HOMESTEAD to save up to $300 on your air doctor system

Email Johnna at: [email protected]

Johnna's instagram: https://www.instagram.com/suttonoutdoorsmt/

Montana Functional Health: https://mfhcare.com/

OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:

• Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter
• Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com
• Jill on Instagram: @jill.winger
• Jill on Facebook: http://facebook.com/theprairiehomestead
• Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application

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