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What if the light around you is messing with your health more than you realize? In this episode, the amazing Johnna Sutton of Sutton Nutrition is back to talk about how artificial light, blue light exposure, and circadian rhythms impact our energy, sleep, and overall well-being.
We dive into how to adjust your routine with the seasons, why cold winter temps are good, and practical steps to use light to have more energy and better sleep. If you've ever felt out of sync but couldn't figure out why, this conversation is for you!
Podcast Episode Highlights
Resources Mentioned in This Podcast Episode:
Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453
Follow Johnna’s instagram: https://www.instagram.com/suttonoutdoorsmt/
Montana Functional Health: https://mfhcare.com/ and Johnna's article here: https://mfhcare.com/article/get-your-light-right/
Listen in to my other interview with Johnna Sutton here: https://www.theprairiehomestead.com/tph_podcasts/season-17-episode-2-the-missing-piece-mastering-nutrition-for-the-homesteader
OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:
Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!
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17521,752 ratings
What if the light around you is messing with your health more than you realize? In this episode, the amazing Johnna Sutton of Sutton Nutrition is back to talk about how artificial light, blue light exposure, and circadian rhythms impact our energy, sleep, and overall well-being.
We dive into how to adjust your routine with the seasons, why cold winter temps are good, and practical steps to use light to have more energy and better sleep. If you've ever felt out of sync but couldn't figure out why, this conversation is for you!
Podcast Episode Highlights
Resources Mentioned in This Podcast Episode:
Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453
Follow Johnna’s instagram: https://www.instagram.com/suttonoutdoorsmt/
Montana Functional Health: https://mfhcare.com/ and Johnna's article here: https://mfhcare.com/article/get-your-light-right/
Listen in to my other interview with Johnna Sutton here: https://www.theprairiehomestead.com/tph_podcasts/season-17-episode-2-the-missing-piece-mastering-nutrition-for-the-homesteader
OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:
Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!
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