The inaugural "this is actually being recorded as a podcast" episode! Today we talk about...

-What's the difference between a neutral & a stability shoe?

-My easy HR is always high but my RHR is pretty low. Should I ignore?

-How can I notice if I have an unhealthy addiction to running or exercise?

-Any advice for my first race or race day etiquette I should know?

-How can intervals be leveraged to build aerobic capacity as well as speed?

-Foot care & blisters?