Performance Dietitian Cortney Berling, RD, (@eatwell.runbetter) joins the show as the inaugural guest on the Running Explained Podcast! Cortney is a former D1 runner, a running coach, and a Registered Dietitian! In this episode, we talk about... 

Common running nutrition mistakes 

Running & weight loss 

Anxiety around fueling correctly 

Underfueling & RED-S 

Pre-, during, and post-run fueling 

"Fat-adaptation" & performance

Find Cortney on Instagram @eatwell.runbetter!

Cortney is the owner of Eat Well, Perform Better LLC

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BOOKS WE MENTION

Roar by Dr. Stacy Sims

Finding Your Sweet Spot: How to Avoid RED-S by Rebecca McConville MS RD