This week I answered some really excellent and complex questions on the podcast!⁠

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Running & cortisol; is running every day bad for my cortisol and my adrenal health?⁠

What's the best run/distance to jump back in after finishing half marathon? ⁠

What are some of the best ways to build your base back up after taking some time off?⁠

Protecting and taking care of your knees, especially if you're very tall⁠

How can I curb "runner's stomach"?⁠

I've heard about the importance of the big toe in running. What's that about?⁠

Arm carriage! High like East Africans, low like Asians - does it matter?⁠

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TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

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