How we FEEL about running is one of the most important things... so what do we do when things "feel" not so great? In this episode I discuss...
-How do I stop comparing myself to other runners?
-Dealing with guilt when you miss a run
-What to do when a run doesn't go how you planned
-Dealing with mental fatigue (wanting to stop) and mental 'burnout' on long runs

--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

How we FEEL about running is one of the most important things... so what do we do when things "feel" not so great? In this episode I discuss... -How do I stop comparing myself to other runners? -Dealing with guilt when you miss a run -What to do when a run doesn't go how you planned -Dealing with mental fatigue (wanting to stop) and mental 'burnout' on long runs -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

How we FEEL about running is one of the most important things... so what do we do when things "feel" not so great? In this episode I discuss...
-How do I stop comparing myself to other runners?
-Dealing with guilt when you miss a run
-What to do when a run doesn't go how you planned
-Dealing with mental fatigue (wanting to stop) and mental 'burnout' on long runs

--
If you like the show, please remember to rate &amp; subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.

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s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

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