In this episode we’re welcoming Kath Baquie, physio for women and founder of Fitnest Mama who is with us today to speak about Exercise for pregnancy for Fertility, bump and after baby
We’re going to talk about what you can be doing to prepare your body whilst trying to conceive, how to look after your body during pregnancy and then how best to recover for continued good physical health after giving birth.

Find us on Instagram - @knockeduppodcast

Join our community! Follow Women's Health Melbourne on Facebook and Instagram (@womenshealthmelbourne), and follow Dr Raelia Lew on Instagram (@drraelialew).

Have a question about women's health? Is there a specific topic you'd like us to cover? Email [email protected]. We keep all requests anonymous.

Women's Health Melbourne is a holistic care precinct, for more information about the work we do click here.

This episode is brought to you by Ellechemy - Lubricants and intimate care to meet your needs created by women's health authority and Gynaecologist Dr Raelia Lew

Discount Code for 10% off and free shipping: KNOCKEDUP
Website: ellechemy.com.au/
Instagram: @ellechemy.com.au

Hosts: Dr Raelia Lew and Jordi Morrison
Produced by Jordi Morrison

Guest: Kath Baquie from FitNest Mama

See omnystudio.com/listener for privacy information.