This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one!

 When & why do you need a training plan?
 Why & how are training plans structured the way they are!
 The basics of training periodization
 Race-specific training plans
 Base-building training plans
 How to read a training plan

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If you like the show, please remember to rate & subscribe! 
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one! When & why do you need a training plan? Why & how are training plans structured the way they are! The basics of training periodization Race-specific training plans Base-building training plans How to read a training plan -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one!

 When &amp; why do you need a training plan?
 Why &amp; how are training plans structured the way they are!
 The basics of training periodization
 Race-specific training plans
 Base-building training plans
 How to read a training plan

--
If you like the show, please remember to rate &amp; subscribe!&nbsp;
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

s1/e12 How to Read a Training Plan

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.

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