COMMON RUNNING INJURIES with Carmen Scuito, aka @chocolatemilkrunner! This episode is a massive survey of the most common running injuries, their symptoms, and their causes!⁠

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IT Band Syndrome⁠

Runner's Knee (Patellofemoral Syndrome)⁠

Inner Knee Pain/Bursitis⁠

What Hip Flexors Do⁠

Piriformis Syndrome⁠

Importance of Core Strength⁠

Quad & Hamstring Strains⁠

Shin Splints (& Stress Fractures)⁠

Soleus or Calf Pain/Burning⁠

Achilles Tendonitis⁠

The Importance of Ankle Mobility⁠

Plantar Fasciitis⁠

Peroneal Tendonitis⁠

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Also...⁠

IS IT THE SHOES??⁠ (i.e. can shoes cause or fix injuries?)

⁠Plus... bonus chatting about carbon-plate racing shoes!

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Carmen Scuito is a Las Vegas-based runner pursuing his advanced degree as a Physical Therapist. Find him on Instagram at @chocolatemilkrunner!

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